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Healthy Living

Did you know that your head is 8% of your body weight. If you sit with it out of alignment, you stress your body and damage your neck.

And did you know that you would have to eat 40 heads of lettuce to get the same nutritional content of a single head of lettuce from 30 years ago. (Or you could just eat one organic lettuce).

Learn what you can do in your life to create a healthier you on our healthy living workshop.

The day includes the foundation principles of health, a demonstration of how to prepare healthy food, a session on postural assessment to help you understand and correct muscle and bone problems, self hypnosis to help you achieve your goals of losing weight and getting fit, and an explanation of what exercises are good for different problems.

Led by experts in personal nutrition and fitness, this is a highly uplifting and enjoyable day.

Places: 129.00 each

Group discounts - from 85 per person.

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Praesto Training & Development Ltd
0844 357 8639
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